What’s all the buzz about Tai Chi walking? What is it? How can it help you? 
 
Tai Chi Walking Builds Balance, Strength, and Calm from the Ground Up
At first glance, Tai Chi Walking may look like “just walking slowly,” but it is a deeply intentional movement practice that trains the body, brain, and nervous system all at once. Tai Chi Walking teaches us how to root through the feet, shift weight safely, and move with awareness and ease.
 
Widely recommended for seniors, people recovering from injury, or anyone concerned about stability and confidence while walking. Helps you to feel more stable, supported, and calm, releasing unnecessary tension from the upper body, and moving from a centered, grounded place. 
 
Benefits include stronger legs, healthier joints, improved balance and fall prevention, brain-body coordination and nervous system regulation.
 
Join Allison to learn more and experience what Tai Chi Walking can do for you! 
 
Saturday, January 17th, 2026
2:00-3:00 PM (Central)
Online via Zoom - Zoom link sent within 24 hours of purchase
 
$30 - Flash Sale! Only $27 by 1/10/26