A Sneak Peak of what we Offer!
We have a wide selection of classes to choose from!
Yang 12 & 108 Lessons
We always start with Grounding and Presence. Getting you out of your head, and into your body, connecting you with your innate healing potential. We proceed with relaxing and invigorating qigong warm-up exercises then detailed work on the Yang forms. You will LOVE how you feel at the end of each class!
Tai Chi Ball Qigong Workout!
This invigorating, full-body workout gives more cardio than our other Tai Chi classes! Originally developed for weapons training, Tai Chi Ball Qigong helps strengthen your joints and spine, tones muscles, improves flexibility, and helps you lose weight! We offer 4 Tai Chi Ball Workout classes per week - try it and you'll be hooked!
Chair Tai Chi
A fun, full-body workout from a chair - the Tai Chi way! Join Allison for this relaxing, stimulating workout that works you head to toe (and eyes, too!). Great for pain reduction, flexibility, improved circulation, immunity, cardiovascular, and respiratory health. Breathe better, sleep better, and just plain FEEL BETTER - try it and see for yourself!
Sign Up and Gain Access to Our Classes on Wellness Living!
Online classes available via Zoom year round! Our platform on Wellness Living gives you access to FREE videos and recordings of booked classes as well as the ability to earn reward points for attending, purchasing, sharing on social media, and writing reviews! To join us click the link below:
Make a Contribution
It is MoonWillow's mission to deliver the healing art of Tai Chi to all who need it regardless of ability to pay. If you are an unpaid student currently enjoying our free online classes, please consider making a contribution that fits your budget. Contributions of any amount may be sent via PayPal, Zelle or Venmo using our email address (email@example.com) or by the standard contribution button below. Please note that MoonWillow Tai Chi is not a 501c3 Not for Profit entity, so your contribution will not be tax deductible. Your support is greatly helpful and appreciated! Follow Your Heart & Live Well!