Tai Chi Ball Qigong Online Workshop (Digital Package)

A FUN and INVIGORATING workout using a solid wooden ball (or a ball without weight of your choice)! Tai Chi wooden balls were used in ancient times to increase strength and flexibility for weapons training. Now a revived practice for us in the modern world, Tai Chi Ball Qigong strengthens your joints and spine, and gives you a great upper-body workout to go with the lower! Great calorie burner!
 
Required equipment: 6-8" diameter ball (sold separately)
 
A simple plastic or sports ball will also suffice, and is recommended for beginners.
 
Official wooden Tai Chi balls may be ordered from MoonWillow's Store (including used wooden balls at 50% off the regular price) or directly from YMAA.com
 
Digital Workshop (Companion Notes and Recording)
$35 
Sale! Only $27 by July 11th, 2026!