Standing Meditation, or "Zhan Zhuang," offers a range of benefits including improved posture, stress reduction, enhanced focus, increased physical strength, better circulation, and can be particularly beneficial for people with difficulty sitting for long periods, as it allows for movement while maintaining a meditative state. It's also good for pain management and overall well-being by releasing tension throughout the body. Join Allyn as he gently guides you into your healing zone with this powerful practice.
 
Recording and Notes 
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