The Five Animal Frolics is an ancient Qigong workout that mimics certain animal movements for improved health, vitality and longevity. These animal forms are inspired by natural characteristics of the Tiger, Monkey, Deer, Bear and Crane. These exercises cultivate the flow of chi for each organ of the body which are represented by a specific animal form.
 
This system of exercises follows the five elements theory with each animal and organ symbolizing the eternal balance of nature’s elements: 
 
Tiger - wood, liver (Yin), gallbladder (Yang)
Bear - earth, spleen (Yin), stomach (Yang)
Deer - water, kidneys (Yin), bladder (Yang)
Monkey - fire, heart (Yin), small intestine (Yang)
Crane - metal, lungs (Yin), large intestine (Yang) 
 
This workshop will focus on the history and a comprehensive walkthrough of the five animal exercises that will open and nourish your internal organs for maximum health and well-being! We will learn two workouts for each animal represented with breaks and Q&A in between. 
 
Workshop duration: 90 minutes 
Reg Price: $35
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