Class Descriptions

Perfect for the beginner of any age. This class teaches the basic principles of Tai Chi: breath work, spinal alignment, stance, footwork, and fundamental movements. The focus will be on learning the, 12-Step Yang Style Short Form. The class will also include, Shaolin and Chi-Kung, warm-up exercises. Wear loose, comfortable clothing and flat-soled shoes (socks or bare feet are fine, too. Please, no street shoes. It is suggested that you bring a change of footwear to class if you need them.)

This class goes beyond the basic 12-Step Short Form and officially enters you into the first of three sections of the,108-Step Long Form. Learning the entire Long Form is a journey that can take up to 2 years or more to complete, so this class is for individuals who want a little more challenge and are dedicated to moving forward with this beautiful exercise. Students keep re-enrolling in Tai Chi II until at least the first section is completed before proceeding to Tai Chi III. More advanced warm-ups and principles will be introduced.

For the serious student who has completed at least the first section of the Long Form in Tai Chi II, and wishes to proceed in learning the more complex 2nd and 3rd sections. This is also for students who have completed the Long Form but wish to perfect it. This class is broken into at least two group levels after the initial warm-up so students can learn and work on new movements within class with senior and student instructor supervision. This is a 90-minute class to allow for more practice time.

A gentle and fun program especially for seniors ages 55 and up. Focus is on the 12-Step Form, though some simple Long Form movements may be worked with in single fashion. We also incorporate special exercises for brain function, balance, and strengthening joints. Senior Tai Chi II: for more active individuals that want more challenge and to move forward in learning the Long Form.

Yes, you can still get a great workout from a chair! If you have trouble standing for long periods in our traditional Tai Chi classes, this specially adapted class may be for you. The hour-long program includes warm-ups, specific muscle and joint exercises, some chair assisted standing forms, eye exercises (for improved vision), and a relaxing healing meditation at the conclusion. Improve balance, posture, flexibility, muscle tone and strength in this fun, invigorating workout. Come-As-You-Like Punch Cards (good for 8 classes) are available!

With our lives seemingly speeding up and becoming more stressful, the need for meditation on a regular basis is becoming a necessity. For those who have a hard time meditating on their own, this is the perfect opportunity to learn basic meditation principles, plus have the luxury of a guide to take you into your "healing zone" for greater relaxation, well-being, and insight into your life circumstances. These sessions can be truly magical! Drop-ins welcome; call ahead.

If we are to create a better, more peaceful world, then we must learn to love and be compassionate with ourselves. Learn from a true master on how to cultivate loving-kindness and discover your inner joy and happiness!

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